For Years Elisabeth Hasselbeck couldn't pinpoint what was making her sick. She consulted doctors and nutritionists, but no one seemed to have any answers. It wasn't until she was close to starving in the Australian Outback, living off the land as a contestant on Survivor, that, ironically, her symptoms vanished. Returning home, she identified the food ingredient that made her ill-gluten, the binding element in barley, oats, wheat, and rye. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life.
Hasselbeck also discovered the myriad benefits that anyone can enjoy from a gluten-free diet, from weight loss and increased energy to improved attention span and quicker digestion.
In this all-inclusive book, Hasselbeck arms you with the tools you need to start living a gluten-free life-from defining gluten and targeting gluten-free food and beauty products, creating G-free shopping lists, sharing recipes, dining out, maintaining a G-free diet at home or away, and managing G-free living with family and friends.
Treat yourself (but no cookies!) for only $9.99: The G-Free Diet: A Gluten-Free Survival Guide